ABOUT US
About Harmony Healing Psychotherapy – Trauma Therapy in Toronto, Ontario & Nova Scotia.
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At Harmony Healing Psychotherapy, we specialize in providing trauma therapy in Toronto and across Ontario. Our team of compassionate, highly trained therapists is dedicated to helping individuals heal from trauma, addiction, anxiety, and mood disorders through personalized, evidence-based psychotherapy.
We are registered social workers with the Ontario College of Social Workers and Social Service Workers, ensuring clients receive ethical, professional care grounded in clinical excellence. Our therapists bring diverse backgrounds and deep expertise in trauma-informed therapy, Cognitive Processing Therapy (CPT), DBT for PTSD, and other proven modalities.
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We founded Harmony Healing Psychotherapy with the belief that mental health care should be accessible, inclusive, and empowering. With 1 in 5 Canadians experiencing mental health challenges, the need for high-quality trauma counselling has never been greater. Our mission is to provide a safe, supportive space where clients across Ontario can explore their experiences, rebuild resilience, and feel more grounded in their daily lives.
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Whether you're seeking online therapy in Ontario or trauma counselling in Toronto, our virtual services make it easy to get the support you need. We invite you to start your healing journey with us today.
OUR CORE VALUES
We uphold core values that guide our therapeutic approach.
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COMPASSION
We approach each client with empathy and understanding, fostering a non-judgmental space where they feel heard and supported. We also strive to cultivate self-compassion in our clients, encouraging a kind and gentle relationship with oneself.
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HARMONY
We believe that inner harmony and balance are essential for leading a meaningful and fulfilling life. Drawing from approaches like Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy, we help clients navigate through difficulties and find a sense of tranquility and well-being.
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INTEGRITY
We uphold the highest standards of professionalism and integrity in our practice. Honesty, transparency, and accountability are fundamental to our therapeutic process, ensuring a collaborative and trusting relationship with our clients.
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PERSONAL DEVELOPMENT
We are committed to our ongoing growth and learning as therapists. By continuously evaluating and enhancing our skills, we provide the best possible care for our clients. We value curiosity and a willingness to learn, fostering an environment that promotes personal development for both clients and therapists.
Virual/Online Therapy
Harmony Healing Psychotherapy offers online therapy for youth and adults across Ontario and Nova Scotia. Whether you're seeking support for trauma, anxiety, ADHD, or addiction, virtual therapy makes it easy to access professional care from the comfort and privacy of your home.
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Online sessions are a flexible, convenient option for those balancing busy schedules or living in areas without nearby mental health services. Also known as virtual therapy, teletherapy, or online counselling, this approach ensures you can receive high-quality support—no matter where you are in Ontario or Nova Scotia.
Why Choose Online Therapy?
1. Convenience & Accessibility
No commuting, no waiting rooms—just support from the comfort of your own space. Whether you’re a student, professional, or living in a rural area, online therapy removes location and time barriers.
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2. Comfort of Your Own Environment
Engaging in therapy from your own home can feel safer and more grounding—especially when discussing difficult topics like trauma. Many clients report feeling more relaxed and open during virtual sessions.
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3. More Therapist Options
You’re no longer limited to therapists in your immediate area. Online therapy allows you to choose a clinician that truly fits your needs—especially important for trauma, ADHD, and anxiety treatment.
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4. Increased Privacy
Online sessions are discreet and confidential. No need to worry about being seen entering a clinic—your sessions happen in a secure, private space of your choosing.
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5. Flexible Scheduling
Virtual sessions often offer greater scheduling flexibility, making it easier to fit therapy into your life—especially during work or school hours.
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Is Online Therapy as Effective as In-Person Therapy?
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Yes. Research consistently shows that online therapy is just as effective as in-person therapy for a wide range of mental health concerns.
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A 2018 meta-analysis in Journal of Anxiety Disorders found that online CBT (Cognitive Behavioural Therapy) was equally effective as face-to-face treatment for anxiety and depression.
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A 2021 review in JMIR Mental Health reported that teletherapy produces similar outcomes in client satisfaction, therapeutic alliance, and symptom reduction.
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The American Psychological Association (APA) and Canadian Psychological Association (CPA) support virtual therapy as a valid and effective form of mental health care.
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At Harmony Healing Psychotherapy, we ensure that our online sessions are secure, confidential, and grounded in evidence-based practices. Whether you're working through trauma, navigating ADHD, or managing anxiety, online therapy offers effective, accessible support—without compromising quality of care.
How Does Online Therapy Work at Harmony Healing Psychotherapy?
At Harmony Healing Psychotherapy, online therapy sessions are delivered through Jane, a secure, encrypted video platform designed specifically for healthcare. Unlike Zoom or FaceTime, Jane is PIPEDA-compliant, meaning your personal health information remains private and protected under Canadian privacy laws.
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Accessing Your Online Session
You’ll receive a secure link by email 30 minutes before your scheduled appointment. Simply click the link on your computer, smartphone, or tablet—no app download required. As long as you have a stable internet connection (Wi-Fi or wired), you can begin your session from anywhere in Ontario or Nova Scotia.
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No Internet? No Problem.
If connecting online is a challenge, we also offer phone sessions as an alternative, ensuring continued access to trauma-informed therapy wherever you are.
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Worried About Meeting Over Video?
It’s completely normal to feel unsure about online therapy at first. Many clients tell us that over time, video sessions feel just as personal and effective as in-person therapy. Being in a familiar environment can even help you feel more grounded—especially when discussing sensitive topics like trauma, anxiety, or addiction.
Whether you’re seeking trauma therapy in Toronto, support for ADHD, or help managing anxiety and stress, our virtual psychotherapy sessions offer the flexibility, privacy, and expert care you need to start healing.
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Ready to begin?
Book your free 15-minute consultation to learn more about how online therapy in Ontario and Nova Scotia can support your mental wellness journey.
WHAT OUR CLIENTS SAY
We respect the privacy and confidentiality of our clients by using pseudonyms to protect their identities.
