OUR SERVICES
At Harmony Healing, we are dedicated to providing high-quality, evidence-based therapy services tailored to meet your unique needs. With a range of therapeutic modalities and a client-centered approach, we offer virtual individual psychotherapy, telehealth sessions, and specialized treatments to address specific client needs. Take a closer look at our services and discover how we can support you on your journey towards a happier and healthier life.
Individual Therapy
We provide a diverse range of therapy services tailored to your individual needs and aimed at supporting your mental health journey. Take advantage of our complimentary 15-minute consultation call, where we can gain a deeper understanding of your concerns and explore how our services can benefit you. Experience the convenience and privacy of virtual individual psychotherapy through secure video calls, or opt for telehealth individual psychotherapy if video sessions are not suitable for you. Our goal is to make therapy accessible and effective, ensuring that you receive the support you need in a way that suits your preferences.
Therapeutic
Approach
Our therapists are highly trained in evidence-based therapeutic approaches to provide effective support for a variety of mental health concerns. These include Cognitive Processing Therapy, which facilitates healing from trauma and distressing experiences. We also offer Cognitive Behavioural Therapy, a proven method for managing anxiety and depression by addressing thoughts, emotions, and behaviours. For those dealing with emotional dysregulation or Borderline Personality Disorder, our therapists specialize in Dialectical Behavioural Therapy (DBT), promoting healthy coping strategies. We provide tailored therapy for Complex Post-Traumatic Stress Disorder (C-PTSD) or Post-Traumatic Stress Disorder (PTSD) through DBT-PTSD, assisting individuals in regaining control and finding healing. Additionally, we incorporate Internal Family Systems, an empowering modality that explores the inner self and fosters self-compassion and understanding. Our approach also integrates concepts from Dr. Gabor Mate's Compassionate Inquiry, enhancing our understanding of your unique experiences.
HEALING, YOUR WAY.
We are dedicated to meeting your unique needs and concerns. Our experienced therapists will assess your situation and create personalized treatment plans tailored to your goals. With evidence-based therapeutic modalities and a compassionate approach, we strive to help you achieve lasting positive change and improved well-being. Take the first step towards a happier and healthier life by scheduling your free consultation today. Our supportive team is here to guide you on your journey of healing and personal growth.
YOUR JOURNEY STARTS HERE
Book Your Complimentary 15 Minute Call
Ready to take the first step towards a harmonious life? We're here to offer you a helping hand. Sign up now for a complimentary 15-minute call with our experienced therapist. Let's chat, get to know each other, and discuss how we can support you on your journey to healing.