Cognitive Behavioural Therapy (CBT)
“The way you think determines the way you feel and the way you act.”
— Dr. Aaron T. Beck
What is CBT?
Looking for CBT therapy in Toronto, Ontario, or Nova Scotia? At Harmony Healing Psychotherapy, we offer online Cognitive Behavioural Therapy (CBT) to help clients manage anxiety, depression, trauma, and more. CBT is a structured, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours. Whether you're struggling with intrusive thoughts, low mood, or constant worry, CBT can help you regain control and improve your emotional well-being.
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Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. It’s based on the idea that our thoughts, emotions, and behaviours are interconnected—and that by changing how we think, we can change how we feel and act. CBT is present-focused and goal-oriented, helping clients identify and challenge cognitive distortions such as catastrophizing, all-or-nothing thinking, or self-criticism.
How CBT Works
During CBT sessions, you’ll work with your therapist to explore how your thoughts and beliefs influence your emotions and behaviours.
You'll learn to recognize negative thought patterns and replace them with more realistic, balanced alternatives.
CBT also includes behavioural strategies—like exposure, problem-solving, and behavioural activation—to support real-life changes between sessions.
What CBT Helps With
CBT is an effective treatment for a wide range of mental health concerns, including:
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Generalized Anxiety Disorder (GAD)
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Panic Disorder
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Social Anxiety
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Depression
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Obsessive-Compulsive Behaviour (OCD)
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Trauma and PTSD
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Low self-esteem
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Perfectionism
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Stress management
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Whether you're dealing with chronic stress, anxious thoughts, or depressive symptoms, CBT provides tools you can apply in everyday life to build resilience and improve your quality of life.
Online CBT in Ontario & Nova Scotia
At Harmony Healing Psychotherapy, we offer virtual CBT therapy to individuals across Toronto, the GTA, and all of Ontario and Nova Scotia.
Our online platform is secure, private, and designed to make high-quality therapy accessible from the comfort of your home.
No commuting, no waiting rooms—just focused support where and when you need it.
Start Your CBT Journey
CBT can empower you to take back control of your mental health. Whether you’re new to therapy or have tried it before, we’ll work together to tailor your CBT experience to your unique needs.
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Book a free 15-minute consultation to learn more about how CBT can support your healing and growth.