Dialectical Behaviour Therapy for Post Traumatic Stress Disorder (DBT-PTSD)
“DBT-PTSD is not about getting rid of your pain — it’s about helping you build a life that’s bigger than your trauma.”
— Dr. Martin Bohus
What Is DBT-PTSD?
DBT-PTSD (Dialectical Behaviour Therapy for PTSD) is an evidence-based treatment developed by Dr. Martin Bohus specifically for individuals struggling with complex PTSD—often due to childhood trauma, emotional abuse, sexual violence, or interpersonal trauma. It combines the core principles of traditional DBT (Dialectical Behaviour Therapy) with trauma-focused approaches like exposure therapy and cognitive processing techniques.
Unlike standard PTSD treatments that focus solely on trauma exposure, DBT-PTSD is designed for people who also experience intense emotional dysregulation, shame, dissociation, or self-harming behaviors. It supports clients in building emotional resilience while safely processing trauma at their own pace.
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If you’re looking for trauma therapy in Toronto, Nova Scotia, or virtually across Ontario, DBT-PTSD might be a transformative approach to consider.
Who Is DBT-PTSD For?
DBT-PTSD is designed for people who have experienced chronic or repeated trauma, particularly trauma that began early in life and was interpersonal in nature (e.g., neglect, abuse, or violence in close relationships).
It’s especially effective for individuals who:
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Have a diagnosis of PTSD or complex PTSD (C-PTSD)
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Struggle with emotional regulation, shame, or self-criticism
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Experience dissociation, self-harming behaviors, or suicidal thoughts
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Have tried traditional talk therapy or trauma therapy without significant improvement
Key Components of DBT-PTSD
1. Emotion Regulation and Stabilization
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Before diving into trauma processing, DBT-PTSD focuses on helping you feel emotionally safe. You'll learn skills to manage anxiety, tolerate distress, and reduce impulsive behaviors—especially when trauma is triggered.
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2. Cognitive Restructuring
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This involves gently examining and challenging the negative beliefs and self-blame often rooted in trauma. You’ll work with your therapist to develop more compassionate, accurate perspectives about yourself and your experiences.
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3. Trauma Processing (Modified Exposure)
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Unlike prolonged exposure, DBT-PTSD uses carefully paced and modified exposure techniques to help you revisit trauma memories without becoming overwhelmed. This is done with emotional safety and self-regulation as top priorities.
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4. Self-Compassion and Acceptance
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One of the central goals of DBT-PTSD is to reduce toxic shame and help clients build self-respect, compassion, and trust. Rather than “fixing” yourself, DBT-PTSD helps you understand your trauma responses and reclaim a sense of agency.
DBT-PTSD at Harmony Healing Psychotherapy
At Harmony Healing Psychotherapy, we offer DBT-informed trauma therapy to clients across Ontario and Nova Scotia via secure, online sessions. Whether you're coping with complex trauma, PTSD, or emotional dysregulation, our team provides a safe, nonjudgmental space where healing is possible.
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Our therapists are trained in trauma-focused and emotion-focused modalities and will work with you at your pace. We use elements of DBT-PTSD, CPT (Cognitive Processing Therapy), DBT, and somatic practices to offer tailored support that meets your unique needs.
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Book your free 15-minute consultation to learn whether DBT-informed trauma therapy is right for you.